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Her new book, The Joy of Movement, explores why physical exercise is a powerful antidote to the modern epidemics of depression, anxiety, and loneliness. You can learn more about Dr. McGonigal and her work at her website.
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I am Prabha from Chicago
Aubrey in Los Angeles
Janet in Halifax, Nova Scotia, Canada
Social distancing is so foreign for many of us in this small friendly environment.
Carol Rose Calgary Alberta Canada
Appreciative JOY! Lovely
Check out Canadian “caremongers”
I’m Bethany from Dallas. I’m really enjoying these free workshops. So helpful at this stressful time!
It’s a new reality depending on the online community to feel connected to a wider world. I have moments of thinking horrible thoughts about losing that (for some reason that’s not real). This is where mindfulness is helping keep me grounded and rooted in what’s here and now. XXO, Elyssa Toronto, Canada.
Thank you 🙏 for this practice. 🥰 Patricia in Prescott Arizona
we are Carole and David Lander viewing in St. Louis Missouri
appreciative of these talks.
María Pía from Uruguay. Great instance!
Excellent, thank you for the wonderful meditation and thoughts .
Janet from Massachusetts
I am Debra from Pelion, South Carolina. Anxious because of the present time of uncertainty. And family and friends going through this. Thank you for being here for us.
Hello I am Debra from Pelion South Carolina. And fear of the unknown or loneliness.
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Dear Folks–
Thanks for this inspiring series–I’m a poet and writer and wanted to pass along an idea that came to me yesterday–that we are entering not a Great Recession or a Great Depression, but The Great Compassion–Had a livestream conversation yesterday with Andrew Revkin, Climate and Communications expert at Columbia–
YouTube link. https://j.mp/covid19greatcompassion
Thanks for all your beautiful creating–
THi Everyone
Thank you for the summit,I am farid from Tehran Iran.
Children are coming outdoors and playing in their driveways! Families are going for walks with their children. Forwarded this site to many; especially loved your meditation on compassion. That is why we are experiencing this time. Much good will come from this quieting time. Being thankful for the sun, my home, water from the faucet, electricity, heat, the time to reflect and calm down. Just breathe and be grateful.
Loved the Compassion and Kindness video with Kelly. Thank you!
Rita Cohen Ventnor, NJ doing well and enjoying the Mindfulness videos. Mark Bertin was my favorite so far.
Hi! I’m Andrea from Colombia! Thanks for sharing this lovely information, it helps a or in this moment!
I’m Vicki from Groton, NY. Thank you!
I am Dorit from Israel, I enjoyed the session, and appreciate the generosity of you all. Thank you
Namaste. /From sweden
Hi –
I’m Janet from Glasgow, Scotland UK. This summit has come at the perfect moment. Thanks.
I live in rural Hoschton, Georgia. Cynthia, a retired nurse in my neighborhood, has organized us knitters, quilters, and sewers to create masks for hospital infectious disease specialists. We have the pattern, our prototypes have been approved, and we are meeting this morning for instruction in an open pavilion, where we can sit 6 ft apart from each other. Feels so good to be able to help!
I am Dora from Reston VA, USA
Thank you
Rachel from Maine. Very helpful!
Ilana from Israel
lthanks thanks thanks
Seeing the cat gave me a good feeling of warmth and normality.
Bringing to mind all the people practicing right now gave me a good feeling.
Love Hope Strength to all.
Beautiful practice. Thankyou Kelly. From my heart 💓
🙂 compassion is crucial in times of uncertainty as it helps us hold ourselves but also gives us the resilience to hold and support others.
Hello! I’m Silvia, and I’m from Rome (Italy). Thank you so much for sharing your knowledge and practices with us in this difficult time. It’s really helpful, and as I’ve practiced along the video, I’ve already felt a sense of relief. It’s really important to understand that we’re not alone and can count on others that are living the same situation and are experiencing similar emotions. 🙏🏻
Katherine from Milton MA
Thank you for this lovely offering at this time of crisis.
I’m Dawn from Donegal, Ireland. A more anxious than normally nurse. Thanks so much for this 💕
I am Patricia from Flagstaff AZ