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Her new book, The Joy of Movement, explores why physical exercise is a powerful antidote to the modern epidemics of depression, anxiety, and loneliness. You can learn more about Dr. McGonigal and her work at her website.
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Thank you that was great…I want to send my love out to my best friend. She has went food shopping and delivered food and toliet paper to me and others who dont have the money to get things. Her husband is a firefighter so he has to work…my son and I have to work so she has done so much my family and others…
Hello my name is Annette. I’m from Mayslanding, New Jersey.
Thank you, from Israel.
Excited to hear this and thank you for your love and compassion. Feeling secluded. Shirley from E. Wenatchee, WA.
San Jose, CA
Thank you for caring, sharing and compassion!!
It is was on Scottish tv the other day that used £4,000 of their own money to make up anti-bacterial gel and wipes to be given out to the elderly people of the town of Falkirk – they just felt they had to so something to keep people safe.
I am looking forward to what I am going to learn today. My mother has been in hospital for 9 weeks and until a care package is arranged for her coming out. She is 91 and I think from Monday morning possibly will not be able to visit her anymore – will find out tomorrow when ‘phone. It has been difficult to know whether to visit her anyway as I am scared in case I might pass anything on to her. She broke her upper arm and is in a lot of pain anyway with osteoporosis, scoliosis, arthritis and also has vascular dementia. She just wants to get home. It is a worry. I am writing from the north of Scotland.
Sending ease, calm breathing and safety to everyone who is isolating and feeling anxious right now 😍❤️🌺
Hello from Cheltenham (UK). Love and blessings, Helen 💗
I’m so glad that you’re offering this learning opportunity at this difficult time. These webinars are so valuable; they help
make my days much more stimulating!
I’m not sure when time this went live. Joan, Palo Alto, CA
Soy M Reyes, de Sevilla, España.Os conocí a través de alguna información de algún grupo de MIndfulness.
En estos momentos difíciles que todos estamos pasando, comentaros que las prácticas de Atención Plena y Compasión, me ayudan y ayudan. Llevo grupos pequeños en España.
Solo he podido seguir una sesión.
hi, so the tension is killing me..lol
Karl from Germany
Hi! I’m having trouble accessing the videos, even todays and yesterdays. is there something I can do to fix it?
This is Robin in Los Angeles. I am very happy to be with all of you during this time. I am so grateful for my sister, TONI, in Florence, Colorado, sending this to me. Love is the generating factor here which everything in the Universe can respond to. THANK YOU❤️
Hi Donna in Indiana. Thrilled to find chicken. Feeling disconnected so glad to find in
Kindness by a shoprite worker filling the egg and butter frig,I am in new Jersey
thanx with love.
Conrad
The Netherlands ( Holland)
Greetings from Tom in Everett Washington
taking lots of NAC. working hard at grocery store. not going out to eat. that’s pretty much all that’s different
Sending love from Taos, New Mexico. Thank you for doing this
Just wanted to say thank you for this meditation. I have tried doing traditional Loving Kindness meditations a number of times before but always struggled a little with them. But I really connected with this one and felt a real flood of feelings of love, compassion and gratitude in my heart. Feel really nourished and uplifted after doing this meditation. So thank you Kelly ❤ xx
Sending gratitude from Victoria BC Canada.
Thank you so much! I feel connected to each one of you. Amazing practice!
Thank you to the father in Colorado who , while completely healthy, has volunteered to be a pilot for the first coronavirus vaccine.
Cristy from Santa fe, New Mexico.,
Thank you Kelly from Missouri!
Thank You Kelly! Thanks for reminding us that we’re saving lives just by stayinb home and sheltering <3
Wonderful practice uniting us.
I am sending gratitude for all senior long term healthcare facilities keeping our elderly safe. I am in Baltimore.
sitting in Melbourne, Australia. We are all very anxious.
Breathing:) Cinda In Seattle
My partner just started chemo…thank you for helping me banish some of the fear and anxiety…
High level of anxiety
Thank you for this space!
Thank you. Feeling calm and peaceful now.