SUMMIT SESSIONS

Kristin Neff, PhD

Self-Compassion: The Proven Power of Being Kind to Yourself

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What You'll Learn

  • Learn the 3 elements of self-compassion and how each can help you become more resilient, productive, and motivated in your life

  • Uncover common myths about self-compassion, and hear advice for dealing with the roadblocks to being kind and supportive to yourself

  • Experience a guided practice for cultivating mindfulness, kindness, and a sense of common humanity so you can be more compassionate to yourself and those around you

About Kristin Neff, PhD

Kristin Neff is an Associate Professor of Educational Psychology at the University of Texas at Austin. She is a pioneer in the field of self-compassion research, conducting the first empirical studies on self-compassion over fifteen years ago. In addition to her academic research, she has co-developed an empirically supported training program called Mindful Self-Compassion, and is author of the books Self-Compassion: The Proven Power of Being Kind to Yourself, Mindful Self-Compassion Workbook, and Teaching the Mindful Self-Compassion Program: A Guide for Professionals. For more information on self-compassion, including a self-compassion test, research articles, practices, and Dr. Neff's teaching schedule, you can visit her website.

About Peter Weng

Peter Weng is the Chief Executive Officer of Healthy Minds Innovations. Peter is focused on helping organizations adopt science-based practices that support mental well-being and performance. He implemented systems of well-being and performance as a leader in large corporations and is regularly invited to share these experiences with corporations, governmental organizations, NGOs, and conferences around the world. Prior to HMI, Peter was the Chief Business Officer at the Search Inside Yourself Leadership Institute. Peter also spent many years in technology as an executive at Google and Dell while living and working in the United States, United Kingdom, China, and Poland. He held management and engineering positions in industrial water treatment at Rohm and Haas and Argo Scientific. Peter has served on the board of the Insight Santa Cruz meditation center and founded music, dance, and sustainable transportation community organizations.


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