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Recognize when you’re going into “auto-pilot” and understand how to use attention and mindfulness practice to bring your awareness into each moment
Learn how to get out of the scattered mindset, and use mindfulness as a tool for purposeful action and shaping healthy habits
Follow along in 2 short and simple practices you can use to bring mindfulness into your everyday life, even amidst a busy schedule
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Mark Bertin, I really enjoyed listening to your very thoughtful ideas. And Kaleigh Isaacs, I love your questions!
Suzette Misrachi, Melbourne, Australia
Author of: “Lives unseen: unacknowledged trauma of non-disordered, competent Adult Children Of Parents with a Severe Mental Illness” and various brief articles I’ve been invited to write on grief and trauma aimed at mental health practitioners which I then offer for free to the general public (see medium.com).Mark Bertin
Grateful 🙏!
Very nice. Super informative!
Thank you this was so helpful to me.
Thank you this was so helpful to me.
Such good information! Please consider leaving the videos open for more than 48 hours since so many people are dealing with major stressors right now and may not have time to listen within the 48 hours.
Yes, I would second this given all we are dealing with, I am from NJ in total lock-down and greatly benefit from things like this summit as a positive grounding in my life.
Very helpful I’m going to try my hardest to meditate every day even if it’s just th 15 breaths. I enjoyed the talk it was very real Thank you both.
The idea of 15 breaths is helpful.
Thanks.
Thank you so much! Very clear and helpful and encouraging!
If you are mindful about your time, you will find the time.
Dr. Mark assisted in helping me redefine my intent for a meditation practice.
I am motivated to dig out my pause bracket once again.
NIce and very clear. Thank you.
It is always my hope that the people who are touched by my ripple, then create a ripple of their own. That way, we can change the world, one person at a time! 👍🙏 👌😍✌ http://www.mindfullyMAD.org