Mark Bertin – Mindfulness and Attention: Where to Begin for Shaping New Habits

Mark Bertin, MD

Mindfulness and Attention: Where to Begin for Shaping New Habits

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What You'll Learn

Recognize when you’re going into “auto-pilot” and understand how to use attention and mindfulness practice to bring your awareness into each moment
Learn how to get out of the scattered mindset, and use mindfulness as a tool for purposeful action and shaping healthy habits
Follow along in 2 short and simple practices you can use to bring mindfulness into your everyday life, even amidst a busy schedule

About Mark Bertin, MD

Dr. Bertin is a developmental pediatrician and author of How Children Thrive, Mindful Parenting for ADHD and The Family ADHD Solution, which integrate mindfulness into the rest of evidence-based pediatric care. He is a contributing author for the book Teaching Mindfulness Skills to Kids and Teens. Dr. Bertin is on faculty at New York Medical College and the Windward Teacher Training Institute, and on the advisory boards for the non-profits Common Sense Media and Reach Out and Read. He is a regular contributor to Mindful Magazine, and his blog is available through Mindful.org and Psychology Today. For more information, please visit his website.

About Kaleigh Isaacs

Kaleigh Isaacs is the Founder of The Awake Network. She’s an inspired leader, remarkable collaborator, and spontaneous dancer. She sees connections everywhere, and it was this vision on which The Awake Network was founded. That we are stronger together is a motto that goes without saying for her.

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14 Comments

Suzette Misrachi March 26, 2020 at 6:10 am

Mark Bertin, I really enjoyed listening to your very thoughtful ideas. And Kaleigh Isaacs, I love your questions!

Suzette Misrachi, Melbourne, Australia
Author of: “Lives unseen: unacknowledged trauma of non-disordered, competent Adult Children Of Parents with a Severe Mental Illness” and various brief articles I’ve been invited to write on grief and trauma aimed at mental health practitioners which I then offer for free to the general public (see medium.com).Mark Bertin
Soniya Gurung March 24, 2020 at 10:41 am

Grateful 🙏!
Allen Williams March 22, 2020 at 2:07 pm

Very nice. Super informative!
Faye Fulle March 22, 2020 at 12:45 pm

Thank you this was so helpful to me.
Faye Fuller March 22, 2020 at 12:43 pm

Thank you this was so helpful to me.
Claire Anderson March 22, 2020 at 11:59 am

Such good information! Please consider leaving the videos open for more than 48 hours since so many people are dealing with major stressors right now and may not have time to listen within the 48 hours.
- Kim March 22, 2020 at 7:34 pm
  
  Yes, I would second this given all we are dealing with, I am from NJ in total lock-down and greatly benefit from things like this summit as a positive grounding in my life.
DOROTHY March 22, 2020 at 11:58 am

Very helpful I’m going to try my hardest to meditate every day even if it’s just th 15 breaths. I enjoyed the talk it was very real Thank you both.
- Jo March 26, 2020 at 10:07 am
  
  The idea of 15 breaths is helpful.
  Thanks.
Ariella March 22, 2020 at 11:10 am

Thank you so much! Very clear and helpful and encouraging!
Vivian March 22, 2020 at 8:12 am

If you are mindful about your time, you will find the time.
Nancy Wilson March 21, 2020 at 12:06 pm

Dr. Mark assisted in helping me redefine my intent for a meditation practice.
I am motivated to dig out my pause bracket once again.
Esperanza Suarez March 21, 2020 at 11:15 am

NIce and very clear. Thank you.
John Shearer March 20, 2020 at 7:21 pm

It is always my hope that the people who are touched by my ripple, then create a ripple of their own. That way, we can change the world, one person at a time! 👍🙏 👌😍✌ http://www.mindfullyMAD.org