The Mindful Living Summit has come to a close!
To learn how you can own the event sessions plus all of the great bonuses, click here to see all that’s included in the Event Resource Package. OR if you already purchased the Event Resource Package, click here to login.
The Summit aired March 19-22, 2020. You can still watch these three sessions for free, from The Awake Network:
Elisha Goldstein, PhD
Everyday Mindfulness: Working with Difficult Emotions
What You’ll Learn
Understand how you get stuck in emotional loops and “mind traps,” and learn how you can use mindfulness to break free from unhealthy thought patterns
Discover what becomes possible when you’re able to empower yourself and re-focus on what you’re able to do in a given situation instead of what you can’t do, and learn how to come back to this focus
Learn practical ways you can bring more feelings of happiness, joy, and abundance to yourself and the people around you
Zeenat Potia, MA
Communicating with Mindfulness and Openness
What You’ll Learn
Explore how communication can be a mindfulness practice by bringing the skills of generous listening, presence, and curiosity to your interactions with others
Learn how to approach difficult conversations from a place of kindness and strength
Discover what it means to communicate mindfully from a place of response rather than reaction in everyday interactions
Dan Siegel, MD
The Power of Showing Up: What Mindfulness Can Teach Us About Parenting
What You’ll Learn
Learn the “Power of Showing Up” and how developing your own mindfulness and presence can help your child feel safe, seen, soothed, and secure
Bust the myth of “perfect parenting” and hear how you can use the three pillars of mindfulness to foster lifelong healthy attachment and emotional development in your child
Discover how your ability to show up can be applied to the other relationships in your life, including how to better relate to your romantic partner and loved ones