The Mindful Living Summit has come to a close!
To learn how you can own the event sessions plus all of the great bonuses, click here to see all that’s included in the Event Resource Package. OR if you already purchased the Event Resource Package, click here to login.
The Summit aired March 19-22, 2020. You can still watch these three sessions for free, from The Awake Network:
Elisha Goldstein, PhD
Everyday Mindfulness: Working with Difficult Emotions
What You’ll Learn
Understand how you get stuck in emotional loops and “mind traps,” and learn how you can use mindfulness to break free from unhealthy thought patterns
Discover what becomes possible when you’re able to empower yourself and re-focus on what you’re able to do in a given situation instead of what you can’t do, and learn how to come back to this focus
Learn practical ways you can bring more feelings of happiness, joy, and abundance to yourself and the people around you
Zeenat Potia, MA
Communicating with Mindfulness and Openness
What You’ll Learn
Explore how communication can be a mindfulness practice by bringing the skills of generous listening, presence, and curiosity to your interactions with others
Learn how to approach difficult conversations from a place of kindness and strength
Discover what it means to communicate mindfully from a place of response rather than reaction in everyday interactions
Dan Siegel, MD
The Power of Showing Up: What Mindfulness Can Teach Us About Parenting
What You’ll Learn
Learn the “Power of Showing Up” and how developing your own mindfulness and presence can help your child feel safe, seen, soothed, and secure
Bust the myth of “perfect parenting” and hear how you can use the three pillars of mindfulness to foster lifelong healthy attachment and emotional development in your child
Discover how your ability to show up can be applied to the other relationships in your life, including how to better relate to your romantic partner and loved ones
I’m a meditator who is always looking for support and inspiration to keep on my mindfu/meditation path and I’m sure I will find much of this in your summit.
Thank you all for your generous free offerings.
My name is Ariana Johnson. I have a background in psychology and Spirituality. Currently I work at aN innovative Day Program, designed to support the participant’s behavioral needs while providing vocational training opportunities as well as opportunities for socialization and community integration. Participants have intellectual as well as developmental disabilities. I prepare staff at the beginning of the day with a mindfulness activity. I would like to better understand this practice and learn more to enhance the mindfulness practices with staff.
Looking forward to hearing from these folks. Trying to deepen my focus on Mindful activities.
I’m in Virginia, recently retired, and want to learn to practice mindfulness every day.
Hi everyone! I am a second year master psychology student from Croatia. I actively incorporate mindfulness and yoga practices in my everyday life. My master thesis is focusing upon research on mindfulness in the context of partner and romantic relationships and I aspire to be both practitioner and reasercher of this topic. I am looking forward all excellent topics of this summit and I hope to learn from the best experts in the field while striving to be one.
Hello, my name is Daveed and I am excited to be learning mindfulness and whatever it will bring me.
I have been meditating about 10 years on my own. Getting information on line, magazines and books.
I am looking forward to the Mindful Living Summit.
Can’t wait to continue my mindfulness exploration. It’s had a amazing impact on my life and I hope more and more people can find out about it and put it into practice
Hi, I’m Cathy from New Haven, CT. I always aspire having a consistent mindfulness practice and hope that this summit will help me fulfill my aspiration!
Good Morning Ruth here from Brisbane Australia :),
This is my first time connecting with the global mindfulness community.
I’m looking forward to stabilizing a more connected mindful practice throughout the summit.
Then being able to support others in achieving their own mindful practice.
Hello everyone, I am Frank Supinski and live in Erie, PA. my goal for this summit is to continue on the journey of learning about Mindfulness and become more adept at the practice of it.
Dear Members
ı am an engineer , work as supply chain director at global conpany, 52 yrs old, marrief, have one son and daughter.
I am martied for 24 yrs with my classmate.
I am writing you from Ankara , Turkey and trying to learn mindfulness.
I am found of Diana Winston, thru her valuable youtube videos. I am planning to participate UCLA MAPS on-Line series
I wish you all luck
Regards
Hayriye Tozar
I am grateful for this offering and look forward to enriching my mindfulness practice.
Namaste I am Bharti from London.
I am working on my inner wellbeing so improve my journey need more …
I am very excited to continue to expand my development of mindfulness during this summit! I am hoping to develop my awareness so I can enhance my compassion and my ability to help others.
I’m Wanda Bentrop, from Kansas City, MO. I want to go deeper into the world of mindfulness and meditation, incorporating it into everything I do and say.
I am living in Athens , Greece. I want to learn more about mindfulness and meditation. Thank you
I’m Katie, from a rural area in southwestern Ontario, Canada! I am a social work student in mental health counselling (only two months left and I’ll be a full blown practitioner!). I am a firm supporter of mindfulness and self-compassion; both have fundamentally changed the way I relate to myself and to the world. I am so grateful for this opportunity, and am hoping to learn more for both personal and professional reasons.
Fort St John BC Canada
Hi, I’m from Devon in the U.K. and have been practicing for over 20 years. I teach retreats in the most beautiful centre in Devon called Sharpham Trust. So lucky to be coleading these retreats – I feel as refreshed as the participants. I always look forward to these summits as they give me a focus and it’s something for me. I look forward to it.
Bonjour
Je suis française et vis en France. J’ai vécu aux Etats- Unis dans les années 80 pendant 8 ans. Là j’ai suivi des enseignements ” Shambala” .
La méditation, “repos de l’esprit” est une pratique quotidienne. Une amie m’a parlé de votre organisation.
Comme je ne peux pas beaucoup me déplacer et ne dispose que de revenus très modestes, recevoir des enseignements en ligne est plus accessible. L’apprentissage du chemin se fait au quotidien: Je suis toujours une débutante Un grand merci pour votre travail et à tous ces enseignants.
Bien à vous.
Looking forward to some interesting and inspiring sessions
Donna Norris from Oregon coast. We are working on Resilient Learners in our district professional development, and many educators in the school district are also using mindfulness techniques. The two practices seem to fit together well. Learning more specific activities and specific strategies will be useful.
Hi All,
My name is Joseph and I work for the San Francisco Department of Public Health, Crisis Services. I am looking to deepen my meditation practice and I am interested in learning meditation techniques through doing. I am a creative writer in my spare time and enjoy anytime spent with friends, family, and my dog Sketchy.
I am always hungry for more teachings and tools. I take online classes, go to retreats, read books and always find ways to deepen my practice
I am from Muskoka Ontario, Canada.
I am looking forward to the summit to inspire me and help to keep my practice moving forward.
Thanks so very much for offering it to everyone.
❤️
Anita
I am a high school English teacher trying to enhance my Mindfulness practice to share with myself and my students. I love to practice yoga, and meditate daily.
In the midst of beautiful nature, no- show- snow -nature (supposed to be wintertime), Ritva, President of the Finnish Positive Psychology Association, greets you. I am Mindfulness Instructor and want to learn more. I am a communications consultant and entrepreneur. I hope I can bring one Finnish success factor to our team: sisu of the hearth!
and I hope can feel at home in the world again after participation in your summit Thank you
My world is falling apart and I am desperate for help