The Mindful Living Summit has come to a close!
To learn how you can own the event sessions plus all of the great bonuses, click here to see all that’s included in the Event Resource Package. OR if you already purchased the Event Resource Package, click here to login.
The Summit aired March 19-22, 2020. You can still watch these three sessions for free, from The Awake Network:
Elisha Goldstein, PhD
Everyday Mindfulness: Working with Difficult Emotions
What You’ll Learn
Understand how you get stuck in emotional loops and “mind traps,” and learn how you can use mindfulness to break free from unhealthy thought patterns
Discover what becomes possible when you’re able to empower yourself and re-focus on what you’re able to do in a given situation instead of what you can’t do, and learn how to come back to this focus
Learn practical ways you can bring more feelings of happiness, joy, and abundance to yourself and the people around you
Zeenat Potia, MA
Communicating with Mindfulness and Openness
What You’ll Learn
Explore how communication can be a mindfulness practice by bringing the skills of generous listening, presence, and curiosity to your interactions with others
Learn how to approach difficult conversations from a place of kindness and strength
Discover what it means to communicate mindfully from a place of response rather than reaction in everyday interactions
Dan Siegel, MD
The Power of Showing Up: What Mindfulness Can Teach Us About Parenting
What You’ll Learn
Learn the “Power of Showing Up” and how developing your own mindfulness and presence can help your child feel safe, seen, soothed, and secure
Bust the myth of “perfect parenting” and hear how you can use the three pillars of mindfulness to foster lifelong healthy attachment and emotional development in your child
Discover how your ability to show up can be applied to the other relationships in your life, including how to better relate to your romantic partner and loved ones
I am doing mindfulness meditation for several years.
However, wandering mind becomes obstacles. I know I should be non judgemental.
Have hard time staying for long time.
I always learn something that benefits my life. That’s what I hope that I learn something groovy .
Hi I’m from ireland via the USA , practising yoga and various levels of mindfulness for over 25 years, I’m always trying to learn new techniques and become better at being present in the moment. Looking forward to this forum to learn and improve.
I am 70 years old. Last year I put all my energy into losing the 75 extra pounds that were physically weighing me down. This year I want to strengthen my emotional health and learn new skills for handle g life challenges.
Thank you. Hello. My name is Heather. I am married and have 2 adult children. At this time in my life my career is very important to me. It’s been a life passion to work with people of differing abilities. I work as a team leader for a group home agency. I’ve recently been promoted to management as a program coordinator. I hope to gain more compassion and patience in my work and my personal life.
I am a Sri Lankan who is living in New Zealand with my family, I have been practising meditation for about 5 years. My teacher is a Sri Lankan Monk. I try to be mindful in everyday activities, I do mindful sitting and walking meditation as well. I listen to recorded dhamma sermons from my teacher and found they are very similar to Pema Chodron’s. Hope this summit brings some light to my practise, Thank you! with Metta Latha
Hi I’m LaTonya
I’m in Kansas.And what I hope to gain is more knowledge of mindfulness and how I can add it in my life.I have PTSD my 21 year old daughter was shot to death 10 years ago she had 2 daughters that I have.Some how gun violence is a trigger that will keep me in my house for long periods of time.I do go to therapy to.
I hope to be kinder to myself, show self compassion when anxiety arises. Meditation is beginning to help me and I want to start advancing other ways of mindful living.
I am a yoga instructor and massage therapist. I already meditate and I am doing the summit to strengthen my practice and hopefully learn something new along the way. There is always something new to learn and expore.
Hi, I’m Eroca, and I live in New Westminster, B.C. Canada.
I’m really looking forward to joining everyone for this special time together, a kind of internet sanga, if you will. I’ve been a seeker, a yoga practitioner and meditator for years , but I always learn new concepts and am happy share this time with others who are life long learners . Thank you so much, Awake network for this opportunity.
i. Am hoping to being able to learn more and establishing a meditation practice.
My name s Fiona, from Canada and I hope to find peace.
Hi Everyone!
My name is Sharon Shakung. I live in South Africa, born and bred here. I work in the Personal Leadership space, facilitating workshops and doing coaching work. I am in the process of introducing the practice of mindfulness in my work, for my own growth and well-being and that of my clients. I m excited to be here and I’m looking forward to learning a lot from all the people who are here to share their wisdom.
I have been meditating for one year. I try to do an hour a day, in two half hour sessions.
Love mindfulness.Its a constant work in progress.
Practicing off and on for about one year, enjoying the amazing results in my life and the lives of my family, and hoping to further my understanding and practice of mindfulness.
Hi,
I’m Rashmi. I teach Mindfulness course for healthcare staff & also lead on Resilience initiatives to help staff get better at identifying and dealing with stress.
Its great linking in with these events to refresh our purpose and reconnect.
Yours mindfully!
Rashmi
I work as a peer support in a community mental health agency and use mindfulness so much with my clients and in my own recovery. Best coping skill ever! I just want to expand my understanding.
I’m a busy mom of two boys, have a job that i love, and have a very full life. I feel as though our family “races” from one thing to the next, with little time left to just Be; either with eachother or with our selves and thoughts. I am hoping to learn info and strategies to help shift our gears to a slower pace, and to become comfortable with being present with what is now versus orienting always to a future moment.
I also am looking to become more mindful in my parenting, and to model this for my kids.
I will be joining the summit from Connecticut, USA. I have been a group fitness instructor for over 30 years, and a practitioner and teacher of Ashtanga Vinyasa Yoga and mindfulness meditation for 20 years. I raised 4 children who are now 27-37.
Hello,
I’m fairly new to mindfulness and meditation and this summit looks like a great way to get first rate information from all these professionals.
Hi people, I am Vasu from Hyderabad, India. I have been practicing mindfulness for about an year and half now. I just cannot get enough of mindfulness practice, theory and the latest research findings. I looking forward to this summit.
Profession-wise, I’m a case writer at ICFAI Business school , Hyderabad, India.
Hello from Texas! I am a school counselor and a mom of two boys. I’m looking for personal, as well as professional ways to use mindfulness.
Thank you! Looking forward to this opportunity 🙏
Hope to learn a lot. Just beginning!
i come from China, and i often lose control of my life, doing something i don’t suppose to do as oppose to do the thing that i should do.
i hope in this summit i can learn to be peace in my inner heart and get more control of my own life, finally having a great life,thanks
To gain a stronger grasp of mindfulness and meditation in my life
To get a deeper understanding of meditation and mindfulness
Looking forward to 3/19
Hi my name is Christine sand I hope to learn about mindfulness. At the moment I am sitting in my unit and contemplating about death and dying.
More motivation… Being kinder to myself…. Helping others