Elisha Goldstein, PhD

Everyday Mindfulness: Working with Difficult Emotions

What You’ll Learn

• Understand how you get stuck in emotional loops and “mind traps,” and learn how you can use mindfulness to break free from unhealthy thought patterns

• Discover what becomes possible when you’re able to empower yourself and re-focus on what you’re able to do in a given situation instead of what you can’t do, and learn how to come back to this focus

• Learn practical ways you can bring more feelings of happiness, joy, and abundance to yourself and the people around you

Zeenat Potia, MA

Communicating with Mindfulness and Openness

What You’ll Learn

• Explore how communication can be a mindfulness practice by bringing the skills of generous listening, presence, and curiosity to your interactions with others

• Learn how to approach difficult conversations from a place of kindness and strength

• Discover what it means to communicate mindfully from a place of response rather than reaction in everyday interactions

Dan Siegel, MD

The Power of Showing Up: What Mindfulness Can Teach Us About Parenting

What You’ll Learn

• Learn the “Power of Showing Up” and how developing your own mindfulness and presence can help your child feel safe, seen, soothed, and secure

• Bust the myth of “perfect parenting” and hear how you can use the three pillars of mindfulness to foster lifelong healthy attachment and emotional development in your child

• Discover how your ability to show up can be applied to the other relationships in your life, including how to better relate to your romantic partner and loved ones