{"id":310,"date":"2020-02-17T14:34:24","date_gmt":"2020-02-17T21:34:24","guid":{"rendered":"https:\/\/www.mindfullivingsummit.com\/?page_id=310"},"modified":"2021-10-22T10:15:53","modified_gmt":"2021-10-22T16:15:53","slug":"schedule","status":"publish","type":"page","link":"https:\/\/www.mindfullivingsummit.com\/schedule\/","title":{"rendered":"Schedule"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 m-0 p-0 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last m-0 p-0\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div id=\"mls-header\" div class=\"row text-center justify-content-center\">\n    <h1>Schedule<\/h1>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 m-0 p-0 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last m-0 p-0\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div id=\"schedule\" class=\"row justify-content-center\">\n    \r\n\r\n                <div id=\"schedule-2020-day-1\" class=\"col-12 schedule-2020-day-header mb-2 mb-md-4\" style=\"background-color:#f48664;\">\r\n                    <div class=\"row align-items-stretch\">\r\n                        <div class=\"schedule-2020-icon-wrapper col-12 col-md-4\">\r\n                            <img decoding=\"async\" src=\"https:\/\/www.mindfullivingsummit.com\/wp-content\/uploads\/sites\/6\/2020\/02\/opt_in_schedule_day_1.png\">\r\n                        <\/div>\r\n                        <div class=\"col-12 col-md-4 float-left text-center text-md-left align-items-center py-2 py-md-4\">\r\n                            <h3 class=\"text-white m-0\">Thursday, March 19, 2020<\/h3>\r\n                            <h1 class=\"text-white mt-1 mb-2\">Day 1<\/h1>\r\n                            <h2 class=\"text-white m-0\">What is Mindfulness and How to get\u00a0Started<\/h2>\r\n                        <\/div>\r\n                        <div class=\"col-12 col-md-4 float-right mb-3 mb-md-0 d-flex align-items-center justify-content-center\">\r\n                          <a class=\"w-75\" href=\"https:\/\/nr357.infusionsoft.com\/app\/orderForms\/d5b84011-d41b-449a-97eb-bc251f43c4e4\">\r\n                             <button class=\"button w-100 yellow-button float-right\" style=\"max-width:100%;\">\r\n                                <p class=\"m-0 p-0\" style=\"line-height:1.2!important\"><strong><small>WANT LIFETIME ACCESS?<\/small><br><big>UPGRADE NOW!<\/big><\/strong><\/p>\r\n                             <\/button>\r\n                          <\/a>\r\n                       <\/div>\r\n                    <\/div>\r\n                <\/div>\r\n\r\n                \r\n                \r\n                    \r\n                        <div class=\"col-10 col-md-8 p-0 mb-5 schedule-2020-day-content\">\r\n\r\n                            \r\n                                <div class=\"row justify-content-around mb-4 p-3 schedule-2020-day-video\">\r\n\r\n                                    \r\n                                     <div class=\"col-4 m-auto mb-2 m-sm-0 col-sm-4 col-md-3\">\r\n                                         <img decoding=\"async\" src=\"https:\/\/www.mindfullivingsummit.com\/wp-content\/uploads\/sites\/6\/2020\/02\/RickHanson.jpg\" class=\"w-100 mb-2\">\r\n                                     <\/div>\r\n\r\n                                     <div class=\"col-12 col-sm-8 col-md-9\">\r\n                                                                                                                      <h3 class=\"m-0 p-0 text-center text-sm-left text-uppercase\"><strong>Rick Hanson, PhD<\/strong><\/h3>\r\n                                         <p class=\"text-center text-sm-left\" style=\"color:#8f8f8f;\"><strong>Leading Neuroscience Researcher, Best-Selling Author, <i>Hardwiring Happiness<\/i> and <i>Resilient<\/i><\/strong><\/p>\r\n                                                                                  <hr style=\"background-color:#f48664\">\r\n                                         <h2 class=\"mt-0 mb-2 p-0 text-center text-sm-left navy\">Laying Down the Foundation: An In-Depth Mindfulness Practice <\/h2>\r\n                                         <ul class=\"px-3\">\r\n                                                                                         <li>Hear an in-depth guided practice instruction on how to lay the right foundation for a mindfulness practice<\/li>\r\n                                                                                         <li>Learn the practical neuroscience behind mindfulness, how it's changing your brain for the better, and how to use it to grow the qualities you want<\/li>\r\n                                                                                         <li>Discover practical tools for bringing mindfulness into various moments of your day<\/li>\r\n                                                                                     <\/ul>\r\n                                     <\/div>\r\n                                 <\/div>\r\n                            \r\n                                <div class=\"row justify-content-around mb-4 p-3 schedule-2020-day-video\">\r\n\r\n                                    \r\n                                     <div class=\"col-4 m-auto mb-2 m-sm-0 col-sm-4 col-md-3\">\r\n                                         <img decoding=\"async\" src=\"https:\/\/www.mindfullivingsummit.com\/wp-content\/uploads\/sites\/6\/2020\/02\/ParneetPal.jpg\" class=\"w-100 mb-2\">\r\n                                     <\/div>\r\n\r\n                                     <div class=\"col-12 col-sm-8 col-md-9\">\r\n                                                                                                                      <h3 class=\"m-0 p-0 text-center text-sm-left text-uppercase\"><strong>Parneet Pal, MBBS, MS<\/strong><\/h3>\r\n                                         <p class=\"text-center text-sm-left\" style=\"color:#8f8f8f;\"><strong>Chief Science Officer, Wisdom Labs, Lifestyle Medicine and Mindfulness Teacher<\/strong><\/p>\r\n                                                                                  <hr style=\"background-color:#f48664\">\r\n                                         <h2 class=\"mt-0 mb-2 p-0 text-center text-sm-left navy\">Establishing a Daily Practice: What Are the Benefits and How to Do it<\/h2>\r\n                                         <ul class=\"px-3\">\r\n                                                                                         <li>Discover how you can build intention and motivation as a foundation for meaningful mindfulness practice, whether you're new to mindfulness or needing a fresh start<\/li>\r\n                                                                                         <li>Hear about the three brain networks that are strengthened with consistent mindfulness, and learn the benefits of growing those networks<\/li>\r\n                                                                                         <li>Learn how to start and maintain a daily practice through the science of behavior change and building habits, and follow along in a simple practice to come to a mindful moment, on or off the cushion<\/li>\r\n                                                                                     <\/ul>\r\n                                     <\/div>\r\n                                 <\/div>\r\n                            \r\n                                <div class=\"row justify-content-around mb-4 p-3 schedule-2020-day-video\">\r\n\r\n                                    \r\n                                     <div class=\"col-4 m-auto mb-2 m-sm-0 col-sm-4 col-md-3\">\r\n                                         <img decoding=\"async\" src=\"https:\/\/www.mindfullivingsummit.com\/wp-content\/uploads\/sites\/6\/2020\/02\/RhondaMagee.jpg\" class=\"w-100 mb-2\">\r\n                                     <\/div>\r\n\r\n                                     <div class=\"col-12 col-sm-8 col-md-9\">\r\n                                                                                                                      <h3 class=\"m-0 p-0 text-center text-sm-left text-uppercase\"><strong>Rhonda Magee, MA, JD <\/strong><\/h3>\r\n                                         <p class=\"text-center text-sm-left\" style=\"color:#8f8f8f;\"><strong>Professor of Law, USF, Author, <i>The Inner Work of Racial Justice: Healing Ourselves and Transforming Our Communities Through Mindfulness<\/i><\/strong><\/p>\r\n                                                                                  <hr style=\"background-color:#f48664\">\r\n                                         <h2 class=\"mt-0 mb-2 p-0 text-center text-sm-left navy\">Compassion in Action: Mindfulness for a Just Society<\/h2>\r\n                                         <ul class=\"px-3\">\r\n                                                                                         <li>Learn how deepening your own mindfulness practice can help you feel interconnected, and lead to a more inclusive, compassionate, and just society<\/li>\r\n                                                                                         <li>Explore the ideas of interbeing and racialization, and learn how you can act with more intention and courage to create positive change around you <\/li>\r\n                                                                                         <li>Experience a guided practice to notice suffering in and around you and start making the choice to be a part of healing <\/li>\r\n                                                                                     <\/ul>\r\n                                     <\/div>\r\n                                 <\/div>\r\n                            \r\n                                <div class=\"row justify-content-around mb-0 p-3 schedule-2020-day-video\">\r\n\r\n                                    \r\n                                     <div class=\"col-4 m-auto mb-2 m-sm-0 col-sm-4 col-md-3\">\r\n                                         <img decoding=\"async\" src=\"https:\/\/www.mindfullivingsummit.com\/wp-content\/uploads\/sites\/6\/2020\/02\/PeterWeng.jpg\" class=\"w-100 mb-2\">\r\n                                     <\/div>\r\n\r\n                                     <div class=\"col-12 col-sm-8 col-md-9\">\r\n                                                                                                                      <h3 class=\"m-0 p-0 text-center text-sm-left text-uppercase\"><strong>Peter Weng<\/strong><\/h3>\r\n                                         <p class=\"text-center text-sm-left\" style=\"color:#8f8f8f;\"><strong>CEO, Healthy Minds Innovations<\/strong><\/p>\r\n                                                                                  <hr style=\"background-color:#f48664\">\r\n                                         <h2 class=\"mt-0 mb-2 p-0 text-center text-sm-left navy\">Well-Being in Everyday Life<\/h2>\r\n                                         <ul class=\"px-3\">\r\n                                                                                         <li>Learn about the Four Pillars of Well-Being and hear practical training tips to strengthen each in your life<\/li>\r\n                                                                                         <li>Discover how individual well-being can contribute to a more compassionate world and how you can find and draw support from your practice community<\/li>\r\n                                                                                         <li>Recognize that well-being is a skill that you can practice and grow, and experience a guided meditation to connect to your own well-being<\/li>\r\n                                                                                     <\/ul>\r\n                                     <\/div>\r\n                                 <\/div>\r\n                                                    <\/div>\r\n\r\n                    \r\n                            \r\n            \r\n\r\n                <div  class=\"col-12 schedule-2020-day-header mb-2 mb-md-4\" style=\"background-color:#2b6043;\">\r\n                    <div class=\"row align-items-stretch\">\r\n                        <div class=\"schedule-2020-icon-wrapper col-12 col-md-4\">\r\n                            <img decoding=\"async\" src=\"https:\/\/www.mindfullivingsummit.com\/wp-content\/uploads\/sites\/6\/2020\/02\/opt_in_schedule_day_2.png\">\r\n                        <\/div>\r\n                        <div class=\"col-12 col-md-4 float-left text-center text-md-left align-items-center py-2 py-md-4\">\r\n                            <h3 class=\"text-white m-0\">Friday, March 20, 2020<\/h3>\r\n                            <h1 class=\"text-white mt-1 mb-2\">Day 2<\/h1>\r\n                            <h2 class=\"text-white m-0\">Stabilizing Attention and Mindfulness in Everyday\u00a0Life<\/h2>\r\n                        <\/div>\r\n                        <div class=\"col-12 col-md-4 float-right mb-3 mb-md-0 d-flex align-items-center justify-content-center\">\r\n                          <a class=\"w-75\" href=\"https:\/\/nr357.infusionsoft.com\/app\/orderForms\/d5b84011-d41b-449a-97eb-bc251f43c4e4\">\r\n                             <button class=\"button w-100 yellow-button float-right\" style=\"max-width:100%;\">\r\n                                <p class=\"m-0 p-0\" style=\"line-height:1.2!important\"><strong><small>WANT LIFETIME ACCESS?<\/small><br><big>UPGRADE NOW!<\/big><\/strong><\/p>\r\n                             <\/button>\r\n                          <\/a>\r\n                       <\/div>\r\n                    <\/div>\r\n                <\/div>\r\n\r\n                \r\n                \r\n                    \r\n                        <div class=\"col-10 col-md-8 p-0 mb-5 schedule-2020-day-content\">\r\n\r\n                            \r\n                                <div class=\"row justify-content-around mb-4 p-3 schedule-2020-day-video\">\r\n\r\n                                    \r\n                                     <div class=\"col-4 m-auto mb-2 m-sm-0 col-sm-4 col-md-3\">\r\n                                         <img decoding=\"async\" src=\"https:\/\/www.mindfullivingsummit.com\/wp-content\/uploads\/sites\/6\/2020\/02\/ElishaGoldstein.jpg\" class=\"w-100 mb-2\">\r\n                                     <\/div>\r\n\r\n                                     <div class=\"col-12 col-sm-8 col-md-9\">\r\n                                                                                                                      <h3 class=\"m-0 p-0 text-center text-sm-left text-uppercase\"><strong>Elisha Goldstein, PhD<\/strong><\/h3>\r\n                                         <p class=\"text-center text-sm-left\" style=\"color:#8f8f8f;\"><strong>Co-founder, The Center for Mindful Living, Bestselling Author, <i>Uncovering Happiness<\/i> and <i>The Now Effect<\/i><\/strong><\/p>\r\n                                                                                  <hr style=\"background-color:#f48664\">\r\n                                         <h2 class=\"mt-0 mb-2 p-0 text-center text-sm-left navy\">Everyday Mindfulness: Working with Difficult Emotions<\/h2>\r\n                                         <ul class=\"px-3\">\r\n                                                                                         <li>Understand how you get stuck in emotional loops and \u201cmind traps,\u201d and learn how you can use mindfulness to break free from unhealthy thought patterns<\/li>\r\n                                                                                         <li>Discover what becomes possible when you're able to empower yourself and re-focus on what you're able to do in a given situation instead of what you can\u2019t do, and learn how to come back to this focus<\/li>\r\n                                                                                         <li>Learn practical ways you can bring more feelings of happiness, joy, and abundance to yourself and the people around you<\/li>\r\n                                                                                     <\/ul>\r\n                                     <\/div>\r\n                                 <\/div>\r\n                            \r\n                                <div class=\"row justify-content-around mb-4 p-3 schedule-2020-day-video\">\r\n\r\n                                    \r\n                                     <div class=\"col-4 m-auto mb-2 m-sm-0 col-sm-4 col-md-3\">\r\n                                         <img decoding=\"async\" src=\"https:\/\/www.mindfullivingsummit.com\/wp-content\/uploads\/sites\/6\/2020\/02\/ZeenatPotia.jpg\" class=\"w-100 mb-2\">\r\n                                     <\/div>\r\n\r\n                                     <div class=\"col-12 col-sm-8 col-md-9\">\r\n                                                                                                                      <h3 class=\"m-0 p-0 text-center text-sm-left text-uppercase\"><strong>Zeenat Potia, MA<\/strong><\/h3>\r\n                                         <p class=\"text-center text-sm-left\" style=\"color:#8f8f8f;\"><strong>Mindfulness Teacher, Instructor, Harvard Pilgrim\u2019s Mind the Moment Program<\/strong><\/p>\r\n                                                                                  <hr style=\"background-color:#f48664\">\r\n                                         <h2 class=\"mt-0 mb-2 p-0 text-center text-sm-left navy\">Communicating with Mindfulness and Openness<\/h2>\r\n                                         <ul class=\"px-3\">\r\n                                                                                         <li>Explore how communication can be a mindfulness practice by bringing the skills of generous listening, presence, and curiosity to your interactions with others<\/li>\r\n                                                                                         <li>Learn how to approach difficult conversations from a place of kindness and strength<\/li>\r\n                                                                                         <li>Discover what it means to communicate mindfully from a place of response rather than reaction in everyday interactions<\/li>\r\n                                                                                     <\/ul>\r\n                                     <\/div>\r\n                                 <\/div>\r\n                            \r\n                                <div class=\"row justify-content-around mb-4 p-3 schedule-2020-day-video\">\r\n\r\n                                    \r\n                                     <div class=\"col-4 m-auto mb-2 m-sm-0 col-sm-4 col-md-3\">\r\n                                         <img decoding=\"async\" src=\"https:\/\/www.mindfullivingsummit.com\/wp-content\/uploads\/sites\/6\/2020\/02\/MarkBertin.jpg\" class=\"w-100 mb-2\">\r\n                                     <\/div>\r\n\r\n                                     <div class=\"col-12 col-sm-8 col-md-9\">\r\n                                                                                                                      <h3 class=\"m-0 p-0 text-center text-sm-left text-uppercase\"><strong>Mark Bertin, MD<\/strong><\/h3>\r\n                                         <p class=\"text-center text-sm-left\" style=\"color:#8f8f8f;\"><strong>Developmental Pediatrician, Author, <em>How Children Thrive<\/em> and <em>Mindful Parenting for\u00a0ADHD<\/em><\/strong><\/p>\r\n                                                                                  <hr style=\"background-color:#f48664\">\r\n                                         <h2 class=\"mt-0 mb-2 p-0 text-center text-sm-left navy\">Mindfulness and Attention: Where to Begin for Shaping New Habits<\/h2>\r\n                                         <ul class=\"px-3\">\r\n                                                                                         <li>Recognize when you\u2019re going into \u201cauto-pilot\u201d and understand how to use attention and mindfulness practice to bring your awareness into each moment<\/li>\r\n                                                                                         <li>Learn how to get out of the scattered mindset, and use mindfulness as a tool for purposeful action and shaping healthy habits<\/li>\r\n                                                                                         <li>Follow along in 2 short and simple practices you can use to bring mindfulness into your everyday life, even amidst a busy schedule<\/li>\r\n                                                                                     <\/ul>\r\n                                     <\/div>\r\n                                 <\/div>\r\n                            \r\n                                <div class=\"row justify-content-around mb-0 p-3 schedule-2020-day-video\">\r\n\r\n                                    \r\n                                     <div class=\"col-4 m-auto mb-2 m-sm-0 col-sm-4 col-md-3\">\r\n                                         <img decoding=\"async\" src=\"https:\/\/www.mindfullivingsummit.com\/wp-content\/uploads\/sites\/6\/2020\/02\/DianaWinston.jpg\" class=\"w-100 mb-2\">\r\n                                     <\/div>\r\n\r\n                                     <div class=\"col-12 col-sm-8 col-md-9\">\r\n                                                                                                                      <h3 class=\"m-0 p-0 text-center text-sm-left text-uppercase\"><strong>Diana Winston<\/strong><\/h3>\r\n                                         <p class=\"text-center text-sm-left\" style=\"color:#8f8f8f;\"><strong>Director of Mindfulness Education, UCLA\u2019s Mindful Awareness Research Center, Author, <i>The Little Book of Being<\/i><\/strong><\/p>\r\n                                                                                  <hr style=\"background-color:#f48664\">\r\n                                         <h2 class=\"mt-0 mb-2 p-0 text-center text-sm-left navy\">Growing in Forgiveness and Learning to Let Go<\/h2>\r\n                                         <ul class=\"px-3\">\r\n                                                                                         <li>Explore why the practice of forgiveness is an important complement to a mindfulness and self-compassion practice<\/li>\r\n                                                                                         <li>Learn the 3 types of forgiveness and phrases you can use to relate to each type that help you forgive and have compassion for yourself and others<\/li>\r\n                                                                                         <li>Hear how you can \u201cenlist your wisdom mind\u201d to take a larger view of your habitual stories, and experience a simple practice to open to forgiveness<\/li>\r\n                                                                                     <\/ul>\r\n                                     <\/div>\r\n                                 <\/div>\r\n                                                    <\/div>\r\n\r\n                    \r\n                            \r\n            \r\n\r\n                <div  class=\"col-12 schedule-2020-day-header mb-2 mb-md-4\" style=\"background-color:#31383d;\">\r\n                    <div class=\"row align-items-stretch\">\r\n                        <div class=\"schedule-2020-icon-wrapper col-12 col-md-4\">\r\n                            <img decoding=\"async\" src=\"https:\/\/www.mindfullivingsummit.com\/wp-content\/uploads\/sites\/6\/2020\/02\/opt_in_schedule_day_3.png\">\r\n                        <\/div>\r\n                        <div class=\"col-12 col-md-4 float-left text-center text-md-left align-items-center py-2 py-md-4\">\r\n                            <h3 class=\"text-white m-0\">Saturday, March 21, 2020<\/h3>\r\n                            <h1 class=\"text-white mt-1 mb-2\">Day 3<\/h1>\r\n                            <h2 class=\"text-white m-0\">Working with Emotion and Connecting with\u00a0Others<\/h2>\r\n                        <\/div>\r\n                        <div class=\"col-12 col-md-4 float-right mb-3 mb-md-0 d-flex align-items-center justify-content-center\">\r\n                          <a class=\"w-75\" href=\"https:\/\/nr357.infusionsoft.com\/app\/orderForms\/d5b84011-d41b-449a-97eb-bc251f43c4e4\">\r\n                             <button class=\"button w-100 yellow-button float-right\" style=\"max-width:100%;\">\r\n                                <p class=\"m-0 p-0\" style=\"line-height:1.2!important\"><strong><small>WANT LIFETIME ACCESS?<\/small><br><big>UPGRADE NOW!<\/big><\/strong><\/p>\r\n                             <\/button>\r\n                          <\/a>\r\n                       <\/div>\r\n                    <\/div>\r\n                <\/div>\r\n\r\n                \r\n                \r\n                    \r\n                        <div class=\"col-10 col-md-8 p-0 mb-5 schedule-2020-day-content\">\r\n\r\n                            \r\n                                <div class=\"row justify-content-around mb-4 p-3 schedule-2020-day-video\">\r\n\r\n                                    \r\n                                     <div class=\"col-4 m-auto mb-2 m-sm-0 col-sm-4 col-md-3\">\r\n                                         <img decoding=\"async\" src=\"https:\/\/www.mindfullivingsummit.com\/wp-content\/uploads\/sites\/6\/2020\/02\/TaraBrach.jpg\" class=\"w-100 mb-2\">\r\n                                     <\/div>\r\n\r\n                                     <div class=\"col-12 col-sm-8 col-md-9\">\r\n                                                                                                                      <h3 class=\"m-0 p-0 text-center text-sm-left text-uppercase\"><strong>Tara Brach, PhD<\/strong><\/h3>\r\n                                         <p class=\"text-center text-sm-left\" style=\"color:#8f8f8f;\"><strong>Psychologist, Meditation Teacher, Best-selling Author, <i>Radical Acceptance <\/i> and <i>Radical Compassion<\/i><\/strong><\/p>\r\n                                                                                  <hr style=\"background-color:#f48664\">\r\n                                         <h2 class=\"mt-0 mb-2 p-0 text-center text-sm-left navy\">Radical Compassion: Wake Up Your Caring with RAIN<\/h2>\r\n                                         <ul class=\"px-3\">\r\n                                                                                         <li>Learn what the RAIN practice is, how to get started, and how to work with the most common challenges that may arise <\/li>\r\n                                                                                         <li>Discover how to recognize when you might be in the \u201ctrance of unworthiness,\u201d and hear what you can do to regain a sense of love and kindness for yourself<\/li>\r\n                                                                                         <li>Experience the RAIN practice to grow in compassion for yourself and others<\/li>\r\n                                                                                     <\/ul>\r\n                                     <\/div>\r\n                                 <\/div>\r\n                            \r\n                                <div class=\"row justify-content-around mb-4 p-3 schedule-2020-day-video\">\r\n\r\n                                    \r\n                                     <div class=\"col-4 m-auto mb-2 m-sm-0 col-sm-4 col-md-3\">\r\n                                         <img decoding=\"async\" src=\"https:\/\/www.mindfullivingsummit.com\/wp-content\/uploads\/sites\/6\/2020\/01\/KristinNeff-350x300-1.jpg\" class=\"w-100 mb-2\">\r\n                                     <\/div>\r\n\r\n                                     <div class=\"col-12 col-sm-8 col-md-9\">\r\n                                                                                                                      <h3 class=\"m-0 p-0 text-center text-sm-left text-uppercase\"><strong>Kristin Neff, PhD<\/strong><\/h3>\r\n                                         <p class=\"text-center text-sm-left\" style=\"color:#8f8f8f;\"><strong>Pioneering Self-Compassion Researcher, Author, <em>Self-Compassion: The Proven Power of Being Kind to Yourself<\/em><\/strong><\/p>\r\n                                                                                  <hr style=\"background-color:#f48664\">\r\n                                         <h2 class=\"mt-0 mb-2 p-0 text-center text-sm-left navy\">Self-Compassion: The Proven Power of Being Kind to Yourself<\/h2>\r\n                                         <ul class=\"px-3\">\r\n                                                                                         <li>Learn the 3 elements of self-compassion and how each can help you become more resilient, productive, and motivated in your life<\/li>\r\n                                                                                         <li>Uncover common myths about self-compassion, and hear advice for dealing with the roadblocks to being kind and supportive to yourself<\/li>\r\n                                                                                         <li>Experience a guided practice for cultivating mindfulness, kindness, and a sense of common humanity so you can be more compassionate to yourself and those around you<\/li>\r\n                                                                                     <\/ul>\r\n                                     <\/div>\r\n                                 <\/div>\r\n                            \r\n                                <div class=\"row justify-content-around mb-4 p-3 schedule-2020-day-video\">\r\n\r\n                                    \r\n                                     <div class=\"col-4 m-auto mb-2 m-sm-0 col-sm-4 col-md-3\">\r\n                                         <img decoding=\"async\" src=\"https:\/\/www.mindfullivingsummit.com\/wp-content\/uploads\/sites\/6\/2020\/02\/DanSiegel.jpg\" class=\"w-100 mb-2\">\r\n                                     <\/div>\r\n\r\n                                     <div class=\"col-12 col-sm-8 col-md-9\">\r\n                                                                                                                      <h3 class=\"m-0 p-0 text-center text-sm-left text-uppercase\"><strong>Dan Siegel, MD<\/strong><\/h3>\r\n                                         <p class=\"text-center text-sm-left\" style=\"color:#8f8f8f;\"><strong>Director, Mindsight Institute, Best-selling Author, <i>The Power of Showing Up<\/i>, <i>Mindsight<\/i>, and <i>The Developing Mind <\/i><\/strong><\/p>\r\n                                                                                  <hr style=\"background-color:#f48664\">\r\n                                         <h2 class=\"mt-0 mb-2 p-0 text-center text-sm-left navy\">The Power of Showing Up: What Mindfulness Can Teach Us About Parenting<\/h2>\r\n                                         <ul class=\"px-3\">\r\n                                                                                         <li>Learn the \u201cPower of Showing Up\u201d and how developing your own mindfulness and presence can help your child feel safe, seen, soothed, and secure<\/li>\r\n                                                                                         <li>Bust the myth of \u201cperfect parenting\u201d and hear how you can use the three pillars of mindfulness to foster lifelong healthy attachment and emotional development in your child<\/li>\r\n                                                                                         <li>Discover how your ability to show up can be applied to the other relationships in your life, including how to better relate to your romantic partner and loved ones<\/li>\r\n                                                                                     <\/ul>\r\n                                     <\/div>\r\n                                 <\/div>\r\n                            \r\n                                <div class=\"row justify-content-around mb-0 p-3 schedule-2020-day-video\">\r\n\r\n                                                                            <div class=\"col-4 col-md-3 mb-2 m-sm-0 col-sm-4 col-md-3\">\r\n                                            <img decoding=\"async\" src=\"https:\/\/www.mindfullivingsummit.com\/wp-content\/uploads\/sites\/6\/2020\/02\/OscarMedina2.jpg\" class=\"w-100 mb-2\">\r\n                                        <\/div>\r\n                                        <div class=\"col-4 mb-2 m-sm-0 col-sm-4 col-md-3 d-sm-none\">\r\n                                            <img decoding=\"async\" src=\"https:\/\/www.mindfullivingsummit.com\/wp-content\/uploads\/sites\/6\/2020\/02\/RosaGonzalez.jpg\" class=\"w-100 mb-2\">\r\n                                        <\/div>\r\n                                        <div class=\"d-sm-none col-6 text-center px-1\">\r\n                                            <h3 class=\"m-0 p-0 text-uppercase\"><strong>Oscar Medina<\/strong><\/h3>\r\n                                            <p style=\"color:#8f8f8f;\"><strong>Meditation Educator, Purpose Guide, Somatic Counselor<\/strong><\/p>\r\n                                        <\/div>\r\n                                        <div class=\"d-sm-none col-6 text-center px-1\">\r\n                                            <h3 class=\"m-0 p-0 text-uppercase\"><strong>Rosa Gonzalez<\/strong><\/h3>\r\n                                            <p style=\"color:#8f8f8f;\"><strong>Founder, Facilitating Power, Yoga and Meditation Teacher, International Association for Human Values<\/strong><\/p>\r\n                                        <\/div>\r\n                                                                                    <div class=\"col-4 m-auto mb-2 m-sm-0 col-sm-4 col-md-3 d-none d-sm-inline\">\r\n                                                <img decoding=\"async\" src=\"https:\/\/www.mindfullivingsummit.com\/wp-content\/uploads\/sites\/6\/2020\/02\/RosaGonzalez.jpg\" class=\"w-100 mb-2\">\r\n                                            <\/div>\r\n                                            <div class=\"d-none d-sm-inline m-auto mb-2 m-sm-0 col-sm-4 col-md-6\">\r\n                                                <h3 class=\"m-0 p-0 text-center text-sm-left text-uppercase\"><strong>Oscar Medina<\/strong><\/h3>\r\n                                                <p class=\"text-center text-sm-left\" style=\"color:#8f8f8f;\"><strong>Meditation Educator, Purpose Guide, Somatic Counselor<\/strong><\/p>\r\n                                                <h3 class=\"m-0 p-0 text-center text-sm-left text-uppercase\"><strong>Rosa Gonzalez<\/strong><\/h3>\r\n                                                <p class=\"text-center text-sm-left\" style=\"color:#8f8f8f;\"><strong>Founder, Facilitating Power, Yoga and Meditation Teacher, International Association for Human Values<\/strong><\/p>\r\n                                            <\/div>\r\n                                        \r\n                                        <div class=\"col-12\">\r\n\r\n                                                                                                                      <hr style=\"background-color:#f48664\">\r\n                                         <h2 class=\"mt-0 mb-2 p-0 text-center text-sm-left navy\">Creating Communities of Practice and Action<\/h2>\r\n                                         <ul class=\"px-3\">\r\n                                                                                         <li>Explore the personal and social value of engaging actively in community, and recognize the ways in which you are already connected <\/li>\r\n                                                                                         <li>Discover how to get involved in communities that support your goals and values, and how mindful practice with others can support your personal practice<\/li>\r\n                                                                                         <li>Follow along in a practice to strengthen your connection to others and expand your awareness to include those around you<\/li>\r\n                                                                                     <\/ul>\r\n                                     <\/div>\r\n                                 <\/div>\r\n                                                    <\/div>\r\n\r\n                    \r\n                            \r\n            \r\n\r\n                <div  class=\"col-12 schedule-2020-day-header mb-2 mb-md-4\" style=\"background-color:#429b80;\">\r\n                    <div class=\"row align-items-stretch\">\r\n                        <div class=\"schedule-2020-icon-wrapper col-12 col-md-4\">\r\n                            <img decoding=\"async\" src=\"https:\/\/www.mindfullivingsummit.com\/wp-content\/uploads\/sites\/6\/2020\/02\/opt_in_schedule_day_4.png\">\r\n                        <\/div>\r\n                        <div class=\"col-12 col-md-4 float-left text-center text-md-left align-items-center py-2 py-md-4\">\r\n                            <h3 class=\"text-white m-0\">Sunday, March 22, 2020<\/h3>\r\n                            <h1 class=\"text-white mt-1 mb-2\">Day 4<\/h1>\r\n                            <h2 class=\"text-white m-0\">Becoming Embodied and Engaging with the\u00a0World<\/h2>\r\n                        <\/div>\r\n                        <div class=\"col-12 col-md-4 float-right mb-3 mb-md-0 d-flex align-items-center justify-content-center\">\r\n                          <a class=\"w-75\" href=\"https:\/\/nr357.infusionsoft.com\/app\/orderForms\/d5b84011-d41b-449a-97eb-bc251f43c4e4\">\r\n                             <button class=\"button w-100 yellow-button float-right\" style=\"max-width:100%;\">\r\n                                <p class=\"m-0 p-0\" style=\"line-height:1.2!important\"><strong><small>WANT LIFETIME ACCESS?<\/small><br><big>UPGRADE NOW!<\/big><\/strong><\/p>\r\n                             <\/button>\r\n                          <\/a>\r\n                       <\/div>\r\n                    <\/div>\r\n                <\/div>\r\n\r\n                \r\n                \r\n                    \r\n                        <div class=\"col-10 col-md-8 p-0 mb-5 schedule-2020-day-content\">\r\n\r\n                            \r\n                                <div class=\"row justify-content-around mb-4 p-3 schedule-2020-day-video\">\r\n\r\n                                    \r\n                                     <div class=\"col-4 m-auto mb-2 m-sm-0 col-sm-4 col-md-3\">\r\n                                         <img decoding=\"async\" src=\"https:\/\/www.mindfullivingsummit.com\/wp-content\/uploads\/sites\/6\/2020\/02\/WendyPalmer.jpg\" class=\"w-100 mb-2\">\r\n                                     <\/div>\r\n\r\n                                     <div class=\"col-12 col-sm-8 col-md-9\">\r\n                                                                                                                      <h3 class=\"m-0 p-0 text-center text-sm-left text-uppercase\"><strong>Wendy Palmer<\/strong><\/h3>\r\n                                         <p class=\"text-center text-sm-left\" style=\"color:#8f8f8f;\"><strong>Founder, Leadership Embodiment, Sixth-degree Black Belt in Aikido, Author, <i> Leadership Embodiment <\/i> <\/strong><\/p>\r\n                                                                                  <hr style=\"background-color:#f48664\">\r\n                                         <h2 class=\"mt-0 mb-2 p-0 text-center text-sm-left navy\">Embodied Leadership: Mindfulness as a Tool For Leading With Presence<\/h2>\r\n                                         <ul class=\"px-3\">\r\n                                                                                         <li>Discover how being centered in your body can open you up to choice, connection, and strength and help you develop the qualities you need to be an effective leader<\/li>\r\n                                                                                         <li>Learn tools and practices to help you to become more resilient and respond to stress and pressure with greater presence and confidence<\/li>\r\n                                                                                         <li>Hear how mindfulness and principles from the Aikido martial arts can increase your compassion, wisdom, and power to meet challenges that arise in your daily life<\/li>\r\n                                                                                     <\/ul>\r\n                                     <\/div>\r\n                                 <\/div>\r\n                            \r\n                                <div class=\"row justify-content-around mb-4 p-3 schedule-2020-day-video\">\r\n\r\n                                    \r\n                                     <div class=\"col-4 m-auto mb-2 m-sm-0 col-sm-4 col-md-3\">\r\n                                         <img decoding=\"async\" src=\"https:\/\/www.mindfullivingsummit.com\/wp-content\/uploads\/sites\/6\/2020\/02\/Jen\u00e9eJohnson.jpg\" class=\"w-100 mb-2\">\r\n                                     <\/div>\r\n\r\n                                     <div class=\"col-12 col-sm-8 col-md-9\">\r\n                                                                                                                      <h3 class=\"m-0 p-0 text-center text-sm-left text-uppercase\"><strong>Jen\u00e9e Johnson<\/strong><\/h3>\r\n                                         <p class=\"text-center text-sm-left\" style=\"color:#8f8f8f;\"><strong>Program Innovation Leader: Mindfulness, Trauma, and Racial Equity, San Francisco Department of Public Health<\/strong><\/p>\r\n                                                                                  <hr style=\"background-color:#f48664\">\r\n                                         <h2 class=\"mt-0 mb-2 p-0 text-center text-sm-left navy\">Addressing Injustice: Mindfulness, Trauma, and Racial Healing<\/h2>\r\n                                         <ul class=\"px-3\">\r\n                                                                                         <li>Explore how to approach mindfulness through a trauma-informed lens, and understand the importance of your personal practice in order to heal <\/li>\r\n                                                                                         <li>Hear how mindfulness and compassion practices can support your service-oriented activity<\/li>\r\n                                                                                         <li>Learn what you can do to grow your ability to be open, honest, and resilient during difficult conversations about racial healing<\/li>\r\n                                                                                     <\/ul>\r\n                                     <\/div>\r\n                                 <\/div>\r\n                            \r\n                                <div class=\"row justify-content-around mb-4 p-3 schedule-2020-day-video\">\r\n\r\n                                    \r\n                                     <div class=\"col-4 m-auto mb-2 m-sm-0 col-sm-4 col-md-3\">\r\n                                         <img decoding=\"async\" src=\"https:\/\/www.mindfullivingsummit.com\/wp-content\/uploads\/sites\/6\/2020\/02\/KellyMcGonigal.jpg\" class=\"w-100 mb-2\">\r\n                                     <\/div>\r\n\r\n                                     <div class=\"col-12 col-sm-8 col-md-9\">\r\n                                                                                                                      <h3 class=\"m-0 p-0 text-center text-sm-left text-uppercase\"><strong>Kelly McGonigal, PhD<\/strong><\/h3>\r\n                                         <p class=\"text-center text-sm-left\" style=\"color:#8f8f8f;\"><strong>Health Psychologist at Stanford University, Author, <em>The Upside of Stress<\/em> and <i>The Joy of Movement<\/i><\/strong><\/p>\r\n                                                                                  <hr style=\"background-color:#f48664\">\r\n                                         <h2 class=\"mt-0 mb-2 p-0 text-center text-sm-left navy\">The Joy of Movement: Mindfulness in Action<\/h2>\r\n                                         <ul class=\"px-3\">\r\n                                                                                         <li>Discover how mindfulness and movement can change your physiology to encourage compassion, connection, and courage<\/li>\r\n                                                                                         <li>Learn how movement functions as a metaphor for life experiences, and brings our mindfulness into action<\/li>\r\n                                                                                         <li>Learn about the practices that help you to cultivate qualities of joy and strength for showing up in each day<\/li>\r\n                                                                                     <\/ul>\r\n                                     <\/div>\r\n                                 <\/div>\r\n                            \r\n                                <div class=\"row justify-content-around mb-4 p-3 schedule-2020-day-video\">\r\n\r\n                                    \r\n                                     <div class=\"col-4 m-auto mb-2 m-sm-0 col-sm-4 col-md-3\">\r\n                                         <img decoding=\"async\" src=\"https:\/\/www.mindfullivingsummit.com\/wp-content\/uploads\/sites\/6\/2020\/02\/JeremyHunter.jpg\" class=\"w-100 mb-2\">\r\n                                     <\/div>\r\n\r\n                                     <div class=\"col-12 col-sm-8 col-md-9\">\r\n                                                                                                                      <h3 class=\"m-0 p-0 text-center text-sm-left text-uppercase\"><strong>Jeremy Hunter, PhD<\/strong><\/h3>\r\n                                         <p class=\"text-center text-sm-left\" style=\"color:#8f8f8f;\"><strong>Founding Director, Executive Mind Leadership Institute<\/strong><\/p>\r\n                                                                                  <hr style=\"background-color:#f48664\">\r\n                                         <h2 class=\"mt-0 mb-2 p-0 text-center text-sm-left navy\">Mindful Leadership: Live and Work with Purpose<\/h2>\r\n                                         <ul class=\"px-3\">\r\n                                                                                         <li>Discover why mindfulness is more than managing stress, and how to create better choices, take effective action, and have transforming results in your every day life<\/li>\r\n                                                                                         <li>Dive deeper into the ideas of success and purpose and tap into what it actually means to live, relate, and flourish<\/li>\r\n                                                                                         <li>Hear practical tips for focusing on what is truly meaningful to you right now, and experience a guided meditation to wake up to the present moment through sound<\/li>\r\n                                                                                     <\/ul>\r\n                                     <\/div>\r\n                                 <\/div>\r\n                            \r\n                                <div class=\"row justify-content-around mb-0 p-3 schedule-2020-day-video\">\r\n\r\n                                    \r\n                                     <div class=\"col-4 m-auto mb-2 m-sm-0 col-sm-4 col-md-3\">\r\n                                         <img decoding=\"async\" src=\"https:\/\/www.mindfullivingsummit.com\/wp-content\/uploads\/sites\/6\/2020\/02\/MarkColeman2.jpg\" class=\"w-100 mb-2\">\r\n                                     <\/div>\r\n\r\n                                     <div class=\"col-12 col-sm-8 col-md-9\">\r\n                                                                                                                      <h3 class=\"m-0 p-0 text-center text-sm-left text-uppercase\"><strong>Mark Coleman<\/strong><\/h3>\r\n                                         <p class=\"text-center text-sm-left\" style=\"color:#8f8f8f;\"><strong>Mindfulness Teacher, Wilderness Guide, Author, <i>From Suffering to Peace<\/i><\/strong><\/p>\r\n                                                                                  <hr style=\"background-color:#f48664\">\r\n                                         <h2 class=\"mt-0 mb-2 p-0 text-center text-sm-left navy\">Mindfulness in Nature: Opening to Connection with the World <\/h2>\r\n                                         <ul class=\"px-3\">\r\n                                                                                         <li>Discover the benefits of practicing mindfulness in nature and how it can help you reconnect to a feeling of being part of the whole<\/li>\r\n                                                                                         <li>Hear practical insights for making peace with your mind and freeing yourself from your inner critic, so you can touch into our common humanity and grow compassion for yourself and others<\/li>\r\n                                                                                         <li>Follow along in a guided practice that you can do inside or outside to feel into your care for the environment<\/li>\r\n                                                                                     <\/ul>\r\n                                     <\/div>\r\n                                 <\/div>\r\n                                                    <\/div>\r\n\r\n                    \r\n                            \r\n            \n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Schedule - Mindful Living Summit<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mindfullivingsummit.com\/schedule\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Schedule - Mindful 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