Get These Bonus Resources for FREE
Mindful Living Series
Join a 7-day practice program with Dr. Rick Hanson focused on integrating greater awareness and appreciation into 7 core areas of your life.
Daily Mindfulness Challenge
Have permanent access to all 4 practices from the summit with Dr. Kelly McGonigal to find joy in the subtleties of mindfulness and movement in the body.
Breaking the Habit Loop Series
Discover 4 practices with Dr. Judson Brewer and Mindful for recognizing and breaking your habit loop so you can shape the habits you actually want.
Guided Meditation Library
Get easy access to all guided meditations from the event, plus 15+ additional guided practices to support your own mindfulness practice.
Review, highlight, and take notes on any of your favorite summit sessions with 1-click downloadable PDFs from all 16+ presentations.
Mind-Body Connection Deep Dive
Explore 5 practices you can use at any point in your day to drop into your body and connect to others with experienced MBSR teacher, Janet Solyntjes.