The Mindful Living Summit has come to a close!

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Elisha Goldstein, PhD

Everyday Mindfulness: Working with Difficult Emotions

What You’ll Learn

  • Understand how you get stuck in emotional loops and “mind traps,” and learn how you can use mindfulness to break free from unhealthy thought patterns

  • Discover what becomes possible when you’re able to empower yourself and re-focus on what you’re able to do in a given situation instead of what you can’t do, and learn how to come back to this focus

  • Learn practical ways you can bring more feelings of happiness, joy, and abundance to yourself and the people around you

Zeenat Potia, MA

Communicating with Mindfulness and Openness

What You’ll Learn

  • Explore how communication can be a mindfulness practice by bringing the skills of generous listening, presence, and curiosity to your interactions with others

  • Learn how to approach difficult conversations from a place of kindness and strength

  • Discover what it means to communicate mindfully from a place of response rather than reaction in everyday interactions

Dan Siegel, MD

The Power of Showing Up: What Mindfulness Can Teach Us About Parenting

What You’ll Learn

  • Learn the “Power of Showing Up” and how developing your own mindfulness and presence can help your child feel safe, seen, soothed, and secure

  • Bust the myth of “perfect parenting” and hear how you can use the three pillars of mindfulness to foster lifelong healthy attachment and emotional development in your child

  • Discover how your ability to show up can be applied to the other relationships in your life, including how to better relate to your romantic partner and loved ones


  1. Dr Gamini Samarasighe October 8, 2020 at 12:14 pm - Reply

    I as medical officer school health attach to Regional Director Health Services office Kegalle work with schools in the district, I was doing mindful sessions with grade 8 and above students in our schools It was a great experience to work and train them how the mindfulness help to education and the day to day life

  2. Eda March 28, 2020 at 12:10 am - Reply

    Hello from istanbul,
    Thank you for this amazing summit. It’s been great help at these uncertain times. You inspired me.
    with love and blessings…

  3. Angeles March 27, 2020 at 12:17 pm - Reply

    I’m Ángeles from Mexico City

    The teachings have been very helpfull.
    Thank you very much for sharing your knowledge

  4. Hayriye March 27, 2020 at 12:40 am - Reply

    Greetings from Ankara, Turkey.

    I am learning Mindfullness and MARC videos helped me alot.
    Thanks for making the World calm and in peace

  5. Garry Rusoff March 26, 2020 at 4:52 pm - Reply

    Thank you so much! Invaluable information, especially while trying to keep calm in the middle of New York City at this time!!!

  6. Tia March 25, 2020 at 1:59 pm - Reply

    I am very interested in having for a lifetime, can these be sent on a cd? Or to my personal email?
    What will the cost be?

  7. Neelam Aftab March 25, 2020 at 7:24 am - Reply

    Hi, Neelam from India.. Aspiring Teacher. Would love to be connected globally and learn mindfulness.

  8. Michelle March 24, 2020 at 9:36 pm - Reply

    Thank you very much for this experience, the wisdom, the golden nuts of practice and know that we aré all connected with mindfulness and we aré a growing Comunity. And halló from México

  9. Ted Maker March 24, 2020 at 6:35 am - Reply

    Wow. From every talk I have gained at least one gem; an insight, an action, or a shared thought that will help me to move forward with my purpose. I am inspired to continue knowing that there are 47,000 others like me forming a wave of kindness and compassion to counteract the climate, cognition, and now, corona virus crises that humanity faces. Thank you.

  10. Jess March 24, 2020 at 6:14 am - Reply

    Hello from North Iowa- Choose Joy and have a beautiful day!

  11. Denise Conde March 24, 2020 at 4:54 am - Reply

    My thanks to all who participated in the Mindful Living Summit and for the opportunity for so many to participate. Blessings.

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